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Maybe you’ll reach out to him a few times until he feels good knowing you would make the effort.

The evidence allows him to challenge his anxious, irrational belief that you will not reach out first. Unfortunately there are many anxiety-motivated behaviors people encounter in relationships.

There’s no high school class on dating, much less dating someone with a mental health condition.

Nonetheless, anxiety doesn’t have to break your relationship or put a strain on it to the point where it’s hard to enjoy.

Working with a couples counselor can take the pressure off your partner.

Rather than encouraging them to do something on their own, you are inviting them to join you in therapy.

A therapist can help them improve how they deal with anxiety, in and outside a relationship.

To address this anxiety, he decides it’s a good idea to ghost on you for a while.

This forces you to be the first one to communicate.

Here are a few more examples to look out for: If you are dating someone with social anxiety, the anxiety will most likely affect your social life.

You might not be able to take your partner to all of the social events or gatherings you want to go to.

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