How to diet while dating

You will have to take it a step further and take care of your diet in order to lose weight. A regular exercise routine and a healthy diet is your route to salvation.I’m following a Indian diet myself by a leading dietician.So it’s just not about losing weight but getting to know the underlying reason of piling on the kilos. But in my cousins case all her tests were ok, she was gaining weight because of her erratic routine and the junk food she so loved.So if you think that you are doing everything right but still gaining weight, the first thing you should be doing is finding the underlying reason for it.This way you know where you started and you feel good to see the scales going down.

1 kali mirch u don’t have to chew it just swallow it down.Generally at my place dal is cooked at night so I used to store the dal made at night for the other days lunch, u can do the same. pm – 1cup of milk or tea with 2 biscuits(just marie, no other biscuits)/ 1 small bowl bhuna channa/ 1bowl popcorn ( not the buttery act 2 ones but air popped popcorns without the butter) pm –A small plate of salad before starting the meal. U lose the max in this week because you lose all the water weight and the bloating is gone.1 bran chappati with 1 k vegetable ( any vegetable not rajmah, channa or kadhi) pm – one fruit of your wish Also Read: 10 Golden Rules to Diet Chart for Weight Loss When this week ends, weigh yourself again. The further weeks you are surely going to lose weight but it won’t be this much. Week 2 – Diet Chart for Weight Loss am (as soon as you wake up) – 2 glasses of tulsi leave water ( soak 5 tulsi leaves in 2 glasses of water. am – 1 glass of cold coffee and a bb toast am – one fruit of your wish pm – This week you have a lot of options which you can take alternatively.Strain out the leaves and drink the water.) 5 soaked almonds with the skin. am – 1 toast (brown bread) with amul lite butter / hung curd dressing/ salad and chutney am – one fruit of your wish pm – A small plate of salad before starting the meal. 1 bowl veg 1 bowl curd salad pm – one fruit of your wish Week 4 – Diet Chart for Weight Loss am – 2 glasses of methi seeds water. pm – 1cup of milk or tea with 2 biscuits/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter) pm – 1 bran chappati and 1 bowl vegetable. According to him when on a diet your social life won’t stop but you can still manage your weight without locking yourself at home.

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