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But dealing with a slew of emotions isn’t the only thing that can be confusing post-breakup: Trying to navigate the world of dating after a breakup can be tricky, especially if you’re worried about it being “too soon.” So, there such a thing as too soon to start dating again after going through a breakup?

It’s normal to feel ready one day and not ready the next. Sometimes we need to lean into the fear instead of allowing it to dictate the direction of our lives.” After experiencing heartbreak, it’s not uncommon to be afraid to start dating again, because it can feel like you’re signing yourself up to get hurt all over again in the future.

“You may have unrealistic expectations as to what you want in a partner or how long it may take to find someone you want to date,” Davida Rappaport, speaker, spiritual counselor, and dating expert, tells Bustle. “Avoid talking about your ex-partner on dates or tell[ing] your dates how much you have been hurt or the reason you broke up with your ex,” Rappaport says.

“If you are emotional or angry, it will turn off any date that might prove to be a prospective partner.

“Make sure that you spend enough time healing and working through past issues and hurt, but not too much time that getting back into the dating world feels scary,” Dr.

Nikki Goldstein, sexologist, relationship expert, and author of When you’re dating after a breakup, it can be tempting to compare every person you go out with to your ex — but that’s actually an unhealthy habit that you should try to break ASAP.

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