You will find yourself creating a new, “balanced” thought.
Try new behaviors to test if your thoughts are distorted.
If you are thinking, “What if I say something embarrassing?
” write out how you could realistically handle that situation.
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For women who are more extroverted and gregarious, holiday parties and mixers can bring excitement.
For some, online dating can be a step in the right direction.
Building confidence by socializing can change your view of self and challenge distorted beliefs that otherwise would increase anxiety.
Many shy people ruminate over what they’re going to say in a conversation, hesitate when initiating a conversation or speak really fast, in hopes of pushing through the conversation.
Remember, even if you’re anxious, it’s likely the other person doesn’t see just how anxious you feel.
Just keeping this in mind might help mitigate your anxiety levels.
Shy people are infamous for being their worst critic and nitpicking every detail of their interaction with others.